Kefir is beginning to take off as one of the more popular nutritional dairy beverages. Kefir is a fermented milk drink that can be created from cow, goat, or sheep milk using kefir grains. Kefir grains are a mixture of yeasts and bacteria that produce a fermented product that has a slightly sour taste and a cream-like consistency. The drink provides many health benefits because it is rich in essential vitamins and minerals that important for proper body system functions.
Kefir is full of vitamins and minerals as well as essential enzymes and amino acids. Vitamins A, B2, B12, D, and K along with calcium and magnesium can be found in a serving of kefir. It also contains tryptophan which is an essential amino acid that promotes nervous system health. Plus, since kefir is rich in enzymes, it is easily digested in the body. Drinking kefir raw ensures that enzymes are kept intact.
Kefir has also been proven to boost the immune system. The immune system needs to be efficient in fighting bacteria and viruses that are in the body, and keeping it strong and protected ensures that one remains well and free from illness. The microorganisms, or probiotics, of kefir aid in digestive health as well. It can improve digestive regularity and can treat irritable bowel syndrome (IBS). It can essentially prevent digestive irritations such as diarrhea, constipation, and gas. Kefir essentially can aid the body in defending itself against a whole host of illnesses!
Kefir is also known for its antibiotic and antifungal properties. Because of this, kefir is effective in treating many different kinds of health problems such as metabolic diseases, allergies, cancers, osteoporosis, and hypertension. People have also been known to use kefir for relief from gallstones, liver diseases, and kidney stones. The healing properties of kefir do not end here! Kefir is also known to boosts the body’s energy and improves one’s mood. It is a super-food that tastes good and keeps the body and mind happy and healthy.
Kefir comes in many different forms, and many people enjoy one or a combination of them. There is kefir cheese that can be spread onto breads, crackers, or biscuits — or you can use this type of kefir as a cheese topping for a salad, pizza, or even nachos! Many people like to drink kefir either as a smoothie or sweetened. There are several flavors of kefir drinks including strawberry, pomegranate, blueberry, and even chocolate. Kefir yogurts and ice creams are also becoming popular, while adding a nutritional element to any diet. Plain kefir is an option; however, many find that an added flavor is the best way to go with this product!
Including kefir in your diet can improve digestion and boost the immune system. It is a tasty and nutritional way to start the day, or drink in between meals. Many people are finding that kefir is replacing their milk intake, eliminating the fat and caloric intake that comes with regular whole milk. In any way that one consumes kefir; its nutritional benefits cannot be denied!