Ginger root is the most commonly used root in the entire world. It is used as an ingredient in many dishes, and is often made into drinks.
Ginger tea has become part of the Western world’s phenomenon due to its great taste and tremendous health benefits. Incorporating a cup or two of ginger tea into the diet daily, can ensure that one benefits from the healing powers of ginger tea.
Ginger comes from the Zingiberaceae family and is known as a rhizome. Plants such as turmeric and cardamom also come from this same family. Ginger has a distinctive aroma, and can be a bit spicy. Ginger has been used with food preparation for thousands of years and it use as a tea has always been used as home remedies and hailed for its healing powers.
Ginger tea is a great source of vitamin C, vitamin B6, potassium, and magnesium. Besides offering these essential nutrients for the body, ginger tea provides several other health benefits.
Ginger calms the stomach and it has been proven that ginger tea can be an effective treatment of motion sickness. Even when not traveling, ginger tea is great for calming an upset stomach due to diet or stress. Therefore, ginger tea is a great traveling companion!
Ginger tea is also recommended to pregnant women who are prone to morning sickness. Since ginger calms the stomach, it can effectively treat nausea and vomiting that is common with those suffering morning sickness.
Ginger root is also used to treat various fungal diseases. Because of this, many people choose to drink ginger tea to keep fungal infections such as athlete’s foot at a minimum. It can help with relief from the burning and itching associated with many fungal infections.
Many teas are used in treating the symptoms of colds and flu’s. However, ginger tea can be more effective at calming the nerves and stomach that that of other teas.
Drinking ginger tea during the menstrual cycle can help a woman soothe or even eliminate menstrual cramping. Many people find that using lemon and ginger tea can target pain relief even greater than ginger tea alone.
Drinking ginger tea also allows a person to keep diseases and illness to a minimum. Since ginger tea is effective at boosting the immune system, people who drink it regularly tend get over illness quicker or do not get sick at all. Ginger tea also lowers cholesterol, which can help prevent serious heart conditions such as heart attack or stroke. It keeps the arteries clear from buildup, which can extend one’s life considerably.
Ginger tea can be quite effective in preventing many illnesses and diseases. However it is the great taste that many people love. They often chose the spicy, yet sweet taste of ginger tea because it is calming and has a pleasant aroma. Whatever the reason for choosing ginger tea, incorporating into a healthy diet and exercise regimen can essentially increase the lifespan.