Have you ever considered what makes your low-calorie sweetener so much higher in performance than regular sugar? Well wonder no more, aspartame is the culprit. Aspartame has been extensively analyzed with hundreds of clinical reports maintaining its numerous unfavorable side effects...

We all know that standard soft drinks have no nutritional value, even though we might randomly guzzle one down after a long period of withdrawal. I decided to temporarily become a seltzer water spy, making my way through tons of information regarding the bubbly delight...

Pomegranate juice is not only lip smacking delicious but it also delivers a vast amount of health benefits. The main reason is because of the extremely high level of antioxidants and other vitamins it provides...

While much of what’s out there in the health food market is relatively new, there are a few healthy drink options that have been around for a very long time. Take green tea, for example, which predates the American health food craze by, oh, a couple millennia...

I am a staunch opponent of alcohol in any form. The first and last time I drank was a glass of champagne at the age of 18 and I have not had a drop since then. I am now 32 years old and I have refrain...