Everyone knows that water is good for the body and is essential to all of the vital bodily functions. The body is comprised nearly 70 percent of water, and needs to maintained for organs, bodily systems, and functions performed properly. Drinking a quick two glasses of water just after waking helps to boost blood circulation and muscle activity. There are several other reasons why water is important for your health.
Why Drink Water?
The body can go weeks without food, yet only a few days without any water. Water helps with digestion of food and absorption of vitamins and minerals that is found in what people eat. It also regulates body temperature and eliminates toxins and waste from the body.
Water is needed to help circulate blood, surround tissues, organs, and joints; plus water is needed to transport nutrients and oxygen in and out of the cells of the body. Dehydration can occur quite rapidly, so it important to maintain a constant flow of water throughout the day to ensure that symptoms of dehydration do not present themselves.
If one does find themselves dehydrated, symptoms often include headaches, weakness, and joint pain. If frequent dehydration occurs, permanent damage to the nervous system and muscles could occur. On top of that, frequent dehydration can cause serious illness due to the buildup of toxins and waste in the body. Someone who drinks a lot of water, rarely develop these conditions.
Water is also a great weight-loss tool. It contains no calories, and can help you feel full between meals. It also promotes healthier muscle tone and increases the metabolism enabling one to burn fat faster. In fact, drinking more water actually reduces swelling and bloating because it stimulates the kidneys and increases renal functioning.
How Much Water is Necessary?
The eternal question when it comes to water is “how much water should be drank daily?”. Most people have heard of the rule of eight glasses a day, however, water can be derived from other drinks and the food that you eat as well. So the eight glasses of water could be a combination of glasses of water and other beverages throughout the day. A good rule of thumb is to drink one ounce of water for every pound of body weight at first. This seems like a lot, but it is an essential way to rehydrate the body. Once the body is in healthier condition, you can cut down to half an ounce of water per pound of body weight.
Because water is so important for the health of the body, it is important to keep on one’s self at all times. Carrying a bottle of water while working, traveling, or exercising ensures that the symptoms of dehydration do not develop. Keeping hydrated will keep you moving and able to accomplish more. It will also improve your mood and appearance, which is a welcome benefit to hydration. However you choose to incorporate water into the diet, the benefits of water will immediately be apparent.