Yerba mate tea comes from a small shrub located in the South American rainforest. It was discovered by the indigenous people of South American, but its great benefits for the body have quickly spread throughout the world.
Mate tea has long been a traditional medicine used to treat many ailments, but when drank regularly it can also prevent many ailments from presenting themselves in the first place.
Though mate tea is relatively new to the world of teas, initial studies are showing tremendous health benefits of consuming this particular tea. It is a powerful weight loss agent. Studies show that those people that include three servings of mate tea daily lose more weight than those that do not. It helps the body burn more calories and keep one feeling full longer. Mate tea drank regularly can help prevent the onset of diabetes and obesity.
Yerba mate tea has also been linked to heart muscle health. Drinking mate tea regularly helps clear the arteries from blood platelets and cholesterol. Speaking of cholesterol, mate tea is also proven to reduce the levels of bad cholesterol in the body as well. Bad cholesterol tends to build up on the walls of the arteries, causing clots and inducing heart attack and strokes. Mate tea can effectively stave off such hazardous health issues when it is drank on a regular basis.
Mate tea is also a great detoxifier and can help boost the immune system. This benefit helps one fight illnesses, viruses, and infections that invade the body. The vitamin C found in mate tea also helps with skin health by protecting it from harming damage of pollution and the sun. It also reduces the instances of acne, eczema, and dry skin. The polyphenols in mate tea have been shown to decrease the bacteria in the body that causes bad breath and other odorous compounds, making the tea a hygienic aide.
Mate tea, unlike most other teas, has more comparable caffeine content to that of coffee. Therefore, those that are sensitive to the effects of caffeine including the jitters, headaches, or sleeplessness, should limit their intake of mate tea. In fact, moderation is a key for anyone who likes to indulge in the rich drink. It is also not recommended for mothers who are nursing, as the chemicals in the tea may seep into the breast milk and be consumed by the infant.
Because of its high caffeine content, mate tea is great for treating fatigue and provides a powerful and natural boost of energy. It is often drunk in place of coffee, as it contains the same amount of caffeine, provides more health benefits.
Yerba mate tea is gaining popularity and is available in more and more retail locations. Since it is found in only specific parts of the world, mate tea may be more expensive than the average black tea. However, most drinkers agree that the benefits, taste, and quality far outweigh the inconvenience of the higher price.