Giving Skimmed Milk a Try

Giving Skimmed Milk a Try Milk is a wonderfully nutritious drink; however, it has some drawbacks. One of the biggest disadvantages of milk is the high fat content. As a child, most people consumed whole milk without realizing ...
Category: Milk Beverages

Why Milk with Honey is Delicious and Nutritious

Why Milk with Honey is Delicious and Nutritious Nothing goes better together than milk and honey. Milk itself is a rich source of calcium, vitamins, and lactic acid. It is a great way to start a day, and snack between meals. Honey is also rich in v...
Category: Milk Beverages

Popular Milk Substitutes

Popular Milk Substitutes There are many reasons why someone uses milk substitutes in the diet. Even though milk is full of nutritious elements such as protein, calcium, and vitamins, many people will not or cannot comfortably consume it...
Category: Milk Beverages

What To Do If You Have Lactose Intolerance?

What to Do If You Have Lactose Intolerance? It is estimated that over 70 percent of the world’s population suffer from lactose intolerance. People with lactose intolerance are unable to digest the sugar lactose into simple sugars. Lactose is ...
Category: Milk Beverages

Health Benefits of Yogurt

Health Benefits of Yogurt Everyone is familiar with yogurt. It is a popular destination in any grocery store dairy section. The TV airways are constantly littered with various yogurt commercials offering information about its ...
Category: Yogurt

Health Benefits of Soy Milk

Health Benefits of Soy Milk Soy milk is probably the most popular dairy milk substitute on the market. Though it is relatively new in the West, soy milk has been popular for hundreds of years in most parts of Asia...
Category: Soy Milk

Health Benefits of Sour Milk

Health Benefits of Sour Milk Fermented or sour milk has been proven to lower cholesterol and has also been linked to cancer prevention. The lactic acid bacteria that are found in abundance in sour milk help in removing toxin producing bacteria that can be found in the intestines...
Category: Sour Milk

Health Benefits of Sheep Milk

Health Benefits of Sheep Milk Most people have never tried sheep milk, and that’s a shame. It is a delicious and healthy alternative to cow’s milk. It is particularly popular a...
Category: Sheep Milk

Health Benefits of Rice Milk

Health Benefits of Rice Milk Dairy-free rice milk is derived from nutrient rich rice. It is low in fat and contains no lactose, which is makes it a great substitute for traditional dairy milk...
Category: Rice Milk

Health Benefits of Oat Milk

Health Benefits of Oat Milk If you have never heard of oat milk, you definitely need to be aware of the nutritional value of such a drink. Oat milk is quite delicious, and is a nutritious alternative to cow's milk...
Category: Oat Milk