We all know that standard soft drinks have no nutritional value, even though we might randomly guzzle one down after a long period of withdrawal. I decided to temporarily become a seltzer water spy, making my way through tons of information regarding the bubbly delight.
Carbonated water is a fizzy drink synthetically charged with carbon dioxide. There are many terms used to describe carbonated water such as club soda, sparkling water and seltzer. Carbonation is created through the method of diffusing carbon dioxide in water. This is the first step to creating that sinfully tasty drink known as soda pop.
There is no sugar, sodium or calories in carbonated water. These are the primary factors you must consider when choosing products to digest in your system. When a beverage is free of harmful chemicals, your body will recognize it and separate the nutrients which it needs to survive. However, there are several studies that show osteoporosis is linked to phosphorous found in carbonated water.
It is vital to be cautious about the substances found in your carbonated water. Random visuals of maniacal laboratory scientists fusing together beverage creations with neon toxins might crop up in your brain. Don’t let this discourage you, it’s as simple as checking the ingredients label on your packaging before you make the purchase.
Does carbonated water hydrate you?
Research has revealed that natural water is more effective for hydration than carbonated water. This is because carbonated water occasionally contains glucose and other carbs which give you a quick boost in vitality but quickly fade away. Carbonated water will continually be a superior alternative over regular soda and numerous people combine it with fresh fruit as an imitation soda option.
Make Your Own Carbonated Water at Home
Buying your seltzer at a store can grow to be very pricey. Lugging around hefty plastic bottles is no simple task either. If you decide to create yours at home, there are a number of methods to choose from, depending on your patience level.
One way is to create a tubing system running from a CO2 tank which you can find instructions to here. There are also pre-made, one touch machines which you can buy from a local retailer or online. The store bought machines will always be more costly than a homemade system. The retail devices will always be pricier than the do-it-yourself method.
Keep in mind, the key to having a wholesome diet is to discover balance. I never advise that you engorge yourself with 10 bottles of carbonated water a day. Think of it as a treat that you can have occasionally when you crave something fizzy.
How do you feel about carbonated water related to your health?