Vegetable are rich in vitamins and minerals which help the body function properly. Vegetables are good for the outside of the body as well, as it helps with skin appearance and complexion. For all of the health benefits associated with vegetable juices, many people find it difficult to incorporate them into the diet daily. For these people, vegetable juices allow them to get many of the vitamins and minerals that are found in the solid vegetables themselves.
Because vegetable juice is processed and often does not contain the skin or outer layer of the vegetable, there is some loss of valuable nutrients when juicing occurs. However, people can still enjoy many of the health benefits of drinking vegetable juices.
Vegetable Juices are high in Fiber
Fiber is a key ingredient for proper body function. Vegetable juices offer smaller amounts of fiber than the actual whole vegetable, but as a person incorporates more of the juice into the diet, the body will begin to build up its fiber supply steadily. Fiber especially aids in digestion, and can often treat many digestion issues such as cramping, constipation, and irritable bowel syndrome. Fiber also makes people feel full longer which is good news for people trying not overeating on their diet.
Vegetable Juices Provide Vital Vitamins to the Body
Green leafy vegetables are said to have the greatest amounts of vitamins. These vegetables have a rich source of vitamin A, C, and E, which are vital for vision, immune health, and preventing cell oxidation. Vitamins found in vegetable juices can also prevent premature again and the development of certain cancers. Pregnant women especially benefit from folate (a B family vitamin) because it is known to prevent many different types of birth defects.
Vegetable Juices are Great for Someone on a Diet
Not only are vegetable juices low in calories, but they also provide the body an energy boost that can help burn fat and enable the dieter to move more. This energy can be put toward an exercise regimen, or for daily task that would normally cause fatigue. Vegetable juices can help with weight loss by increasing the body’s metabolism and decreasing the body’s calorie intake.
Vegetable Juices Offer Plenty of Potassium
Potassium is an essential nutrient that helps control muscle function. Potassium deficiencies can lead to muscle cramping, nerve loss, and fluid retention in the body. Drinking vegetable juices that are high in potassium can help improve kidney function, prevent heart disease, and decrease the chances of bladder infections. Potassium is also known to lower the “bad” cholesterol in the body.
Whatever the reasons are for drinking vegetable juice, the health benefits are the same. However, it may be better to stick with homemade vegetable juices rather than ones in retail stores. The ones sold in stores often contain added sweeteners and other questionable ingredients. If made at home, you always know exactly what is in the glass. So stay healthy and continue to enjoy the tasty delight of a fresh glass of vegetable juice.