Health Benefits of Rooibos Tea

Health Benefits of Rooibos Tea

Category: Other Teas

Rooibos tea is probably a type of tea that people are not familiar with. However, this tea is a tasty and nutritious drink that has many healing powers for the body.

Rooibos tea is made from the pointy leaves of the Afrikaans plant. It comes in two varieties: red and green. Red Rooibos tea is made from the stalks of the plant, while the green Rooibos tea comes from the green leaves which are then broken apart and left to oxidize. It is has a strong and sweet fruity flavor, and produces a sweet aroma when heated. As with most teas, the Rooibos tea has many health benefits.

Rooibos tea is rich in powerful antioxidants, or polyphenols. Antioxidants found in plants are known to help a weakening immune system as well as prevent overt signs of aging. Rooibos tea also contains an antioxidant known as “Super Oxide Dismutase”, which is nearly 50 times greater than the amount found in regular green tea!

The antioxidants in Rooibos tea have also been shown to counter skin tumors as well as promote heart health. Drinking Rooibos tea can help both the inside and the outside of the body remain strong and beautiful!

In recent years, Rooibos tea has been recommended for nursing mothers as it is a great way to treat gripe in infants. Since tea is not suitable for direct consumption for babies, mothers can easily pass on the nutrients and advantages of the tea through the breast milk. After a couple of weeks of a Rooibos tea regimen, the infant should start to benefit from the healing powers of the drink.

Rooibos tea also benefits the adult’s digestive system. It is known to help with issues such as heartburn, constipation, nausea, and even stomach ulcers. And since Rooibos tea does not contain oxalic acid, patients having kidney stones are permitted to drink it.

For those people looking for a non-caffeinated alternative to coffee, Rooibos is a perfect choice. Rooibos tea naturally does not have any caffeine in it. In fact, it may help calm the nerves, and even help relax the mind. It is a home remedy for those suffering from insomnia or sleeplessness and do not want to take OTC sleep aids or prescription drugs. Because it has no caffeine, most people report a decrease in headaches, restlessness, high blood pressure, and bouts of depression.

Rooibos tea is also associated with building strong bones and teeth. A cup of Rooibos tea provides high amounts of calcium, fluoride, and manganese — all of which work together for bone and teeth health. Rooibos also contains potassium, iron, and copper, all of which help fight muscle strain, cramping, and elasticity. The skin also benefits from the high content of zinc in Rooibos tea. Zinc has been linked to treating acne, skin ulcers, eczema, and other skin irritations.

Rooibos tea may be a little-known tea variety, yet it should be checked out for its healing power and awesome taste. It is a strong contender for replacement of caffeinated coffee and sugary drinks in the diet. It is a good decision for anyone trying to maintain a healthy lifestyle.


Vitaliy Kolesnikov My name is . My hobby is taking care of my health and you are reading my website BeveragesAndHealth.com that I created to share with you valuable information about the beverages that bring health benefits and drinks, that I do not recommend to intake.