If you have never heard of oat milk, you definitely need to be aware of the nutritional value of such a drink. Oat milk is quite delicious, and is a nutritious alternative to cow’s milk. Not typically found in traditional grocery stores, many people choose to make their own oat milk at home, however, finding a specialty store will enable a consumer to purchase oat milk that is tasty and is fortified with essential vitamins and minerals traditionally found in dairy milk.
What is Oat Milk?
Sometimes referred to as a tonic for the nervous system, oat milk can provide nutrients that provide essential health for the nerve health and development. It contains vitamin E and folic acid, essential nutrients for nervous system function. Oat milk is also high in fiber and is both cholesterol and lactose free. And since it is rich in phytochemicals, it is thought to fight diseases such as cancer, heart disease, and stroke.
Dairy milk is not for everyone. Some have lactose allergies causing adverse digestive ailments such as gas or diarrhea. Other people such as vegans are adverse to consuming animal products or by-products. Oat milk is a healthy alternative to dairy milk no matter the reason for switching. Since it can be drank and used in nearly every way dairy milk can, people who are switching to oat milk are not missing anything that cow milk provides.
Oat milk has a light and slightly sweet flavor; so many people prefer the taste over the sometimes bland dairy milk. It is a great breakfast addition, as you can add over cereal or oatmeal or drink alone as a meal. It can also be used in cooking and baking in your favorite recipes, meaning that is as versatile as it is delicious.
Benefits of Oat Milk
There are several benefits accredited to drinking oat milk. Studies have shown that oat milk can help prevent certain types of cancer, stroke, and heart diseases. Since oat milk is lactose and cholesterol free, it is easy to digest and will not agitate the body. It is also full of vitamin E and fiber, both of which aid in muscular and vascular growth and regeneration. Oat milk is also brimming with other essential nutrients such as members of the vitamin B family, iron, calcium, zinc, and magnesium.
Making Oat Milk at Home
Unlike many other dairy milk alternatives, oat milk is easy to make at home. Oat “groats” are needed to make oat milk, which are soaked in water for seven hours. Once the milk is filtered from the oats, it can be stored in the refrigerator for up to ten days. Many people choose to flavor their oat milk with vanilla or almond extract, sugar, or syrups. The choices are unlimited and are fun to play around with. With all of the health benefits and great taste associated with oat milk, it may be the wisest choice for those looking for an alternative to traditional dairy milk.