Health Benefits of Mint Tea

Health Benefits of Mint Tea

Category: Herbal Teas

People love mint tea because it is soothing and mellow drink that tastes delicious. Not to mention that mint tea provides many health benefits for the human body by keeping diseases at bay and rejuvenating the body from the inside out. Mint tea is known to provide the following health benefits:

Stress Reliever

People who drink mint tea regularly (two to three cups per day) can benefit from the relaxing calm that it often promotes. Mint tea also is effective at alleviating symptoms of migraine headaches, stomach irritation and anxiety.

Healthy Teeth

Mint is an essential ingredient in many types of toothpaste for good reason. Mint tea is just as helpful in controlling bad breath odors as mouthwash. Drinking a couple of cups of mint tea a day will keep you smiling!

Gives the Immune System a Boost

Studies have shown that mint tea can actually boost the immune system due to its rich phosphorus, vitamin B, and calcium content. A healthy immune system ensures that diseases and infections do not run rampant in the body.

Nausea and Pain Reliever

Mint tea has long been used for treating stomach ailments such as nausea, heartburn, and motion sickness. It is recommended that people who travel a lot to keep mint tea handy for a boost of energy, and a stomach irritation aid. It can also help with calming menstrual cramps and other muscle cramping, even in young children.

Digestion Health

Mint helps with stomach ailments and digestive health issues not associated with traveling. It can be used as home remedy for irritable bowel syndrome (IBS), constipation, and diarrhea. Those people suffering from frequent gallstone also benefit from the healing power of mint tea. For those who are prone to frequent flatulence and diarrhea can find relief when incorporating a couple of cups of mint tea into the diet. Since mint tea promotes digestion, the digestive track remains clean and running regularly.

Weight Control

Mint tea contains no fat and minute amount of calories. When used as part of a healthy diet, many people find that they lose weight faster than those who do not drink mint tea. Mint tea also works as an appetite suppressant, making it a great choice in between meals for someone on a diet.

Pregnancy Benefits

Mint tea is often recommended to the pregnant woman, however drinking too much tea has been known to lead to labor trouble, even miscarriage. However, in small amounts, mint tea can provide many health benefits for the pregnant woman. Mint tea is known for calming the stomach, so it is a good choice for those women suffering from morning sickness or nausea. Plus, mint tea can help alleviate heartburn, a common symptom suffered through pregnancy.

Though the health benefits are numerous, starting on a mint tea regimen may take gradual steps. Starting with one cup a day and gradually increasing the amount, is a slow and responsible way to drink mint tea. If one does have medical conditions or is pregnant, consulting a doctor first is a good idea.


Vitaliy Kolesnikov My name is . My hobby is taking care of my health and you are reading my website BeveragesAndHealth.com that I created to share with you valuable information about the beverages that bring health benefits and drinks, that I do not recommend to intake.