Health Benefits of Jasmine Tea

Category: Other Teas

Jasmine tea is not actually a tea made from the jasmine flower; instead it is black, white, oolong, or green tea that has been flavored with jasmine flower abstract. It is popular for its rich, fresh taste and calming aroma.

Making jasmine tea takes a bit longer to make than other teas, because the tea needs time to properly absorb the flavor and fragrance of the jasmine flower. People from the Far East have been drinking jasmine tea for hundreds of years; however, it is a relatively new delicacy in the Western world. Besides its great taste and invigorating aroma, jasmine tea also offers many health benefits to the consumer.

First of all, jasmine tea contains anti-bacterial and anti-viral properties, which helps the body fight infections and illnesses. As with most teas, jasmine tea is also hailed for its digestive healing properties. In fact, jasmine tea has been known to treat such gastrointestinal issues such as diarrhea, irritable bowels syndrome, and stomach ulcers. When drank regularly, jasmine tea can help the body fight symptoms of colds, flu’s, and other illnesses that the body contracts.

Jasmine tea is an optimal tea for reducing stress. Many teas, especially chamomile or lavender teas claim to relieve stress or help with anxiety. While these claims are true, it is the fragrance and taste that jasmine tea possesses that makes it a better pick over most. Jasmine tea creates a calming effect of the mind and nerves, which can help with stress or insomnia. It is a great tea to have right before going to bed, or when you want to sit back and relax.

In recent studies, jasmine tea has been shown to be useful in preventing and treating certain forms of cancer. Because of its antioxidant properties, jasmine tea may help reduce the risk of many cancers such as esophageal cancer, breast cancer, and even prostate cancer. Research is still being done, ensuring that more life saving properties come out of this wonderful tea. And because jasmine tea can help lower cholesterol, it can also prevent heart disease and stroke.

Jasmine tea can also help diabetics control blood sugar and insulin levels in the body. Jasmine tea can both control and neutralize blood sugar levels, which can help the diabetic prevent the severe complications of life-long diabetes. For those people who are at risk of developing diabetes, jasmine tea is often recommended by doctors to regulate blood sugar levels. Plus there are very little carbohydrates or sugar in jasmine tea, making it diabetic-friendly.

Jasmine tea has also been effective at fighting fat and obesity. Studies show that people who regularly drink jasmine tea are leaner and healthier than those who do not. Jasmine tea incorporated into a child’s diet can help deter the onset of diabetes and adult obesity in the future. To top it off, the antioxidants in jasmine tea also delay the aging process, making skin maintain its elasticity and glow. So one can stay fit and young by incorporating this tasty beverage into a healthy diet.


Vitaliy Kolesnikov My name is . My hobby is taking care of my health and you are reading my website BeveragesAndHealth.com that I created to share with you valuable information about the beverages that bring health benefits and drinks, that I do not recommend to intake.