Goat milk may very well be the most complete food to benefit from. Goat milk is full of vitamins, minerals, protein, and enzymes that all aid the body’s functions and systems. It is easily digestible, which makes it a great dairy milk alternative for those that are lactose intolerant.
In fact, it takes the body only 30 minutes to digest a serving of goat milk while it requires up to three hours to digest a serving of dairy milk. This may be due to the fact that goats are fit than dairy cows. Goats, obviously, are much more active and limber than cows. Along with easy digestion, goat milk provides more calcium and other benefits as compared to dairy milk.
A serving of goat milk can help replace many supplements found on the market today. And because of its rapid digestive properties, the vitamins are absorbed more rapidly and effectively without the discomfort of dairy milk allergic reactions. Therefore it is the smart and nutritious choice for those with lactose intolerance.
Though the health benefits to adults are great, it is not recommended as sole nutrition for infants as it is low in iron and some B vitamins. However, those parents choosing to serve their children goat milk must supplement the missing vitamins with other sources.
It may be surprising to learn that goat milk contains more calcium than a serving of cow’s milk. One serving of goat milk can provide nearly 33 percent of the recommended daily value of calcium, whereas, cow’s milk only offers about 30 percent. Goat milk is also high in fatty acids that help aid in reducing bad cholesterol in the arteries. Even though goat milk only produces seven percent less lactose than cow’s milk, it does not produce mucus that causes lactose allergies, making it safe for those who are lactose intolerant.
Goat milk does not only provide essential vitamins and minerals, it also is known for its healing properties. It has been used in the effective treatment of ulcers and other digestive issues and is more effective than most antacids on the market. Goat milk also aids in weight loss because it is known to reduce the symptoms of hunger between meals. It also promotes a deeper and longer sleep, which is also essential for overall body and mind health. People who regularly drink goat milk are typically healthier, leaner, and more content that those who rely solely on cow’s milk.
Goat milk is also great for the skin. It is often used for skin conditions such as eczema or psoriasis and is used to condition the skin and provide healing. Goat milk can be added to a bath to create a soothing bath soak, providing soft and nourished skin. You will immediately notice the positive different in skin and hair after bathing in a goat milk bath.
Though the taste is different than cow’s milk, it has its own appeal and benefits. Goat milk is a natural way to effectively pamper both the body and mind.