Coffee is the world’s most popular beverage. The taste and aroma are soothing and unique. It has the ability to wake people up with simply a smell. For most people, starting the day with a morning cup of coffee could spell catastrophe for the entire day.
Coffee has gotten a bad reputation in recent years for being an unhealthy drink. However, more research has been completed that suggests that people no longer have to feel guilty in indulging it their favorite hot drink.
Coffee’s Impact on Health
Coffee is a rich source of antioxidants. The body uses these antioxidants for a variety of purposes, but mainly antioxidants enable the body run properly. The antioxidants found in coffee have been found to prevent many different types of cancers including colon cancer, rectal cancer, and prostate cancer.
Plus, this wonderful drink can help fight signs of aging by rejuvenating the skin and improving the look and texture of the skin, hair, and nails. Contrary to popular relief, coffee is also good for oral health. It can help prevent cavities, and provide protections from plaque and gum infections.
The caffeine found in coffee does more than just wake one up. It also helps alleviate asthma symptoms, as well as headaches caused by stress and tension. In fact, specialized “headache medicines” often contain a good amount of caffeine to assist in alleviating pain. Caffeine is a stimulant, which is not always a bad thing. The caffeine in coffee can help stimulate the senses and increases the metabolism. Because of this, the average coffee drinker can be more alert, have more energy, and show marked improvement in performance. Coffee can also help with mood swings, because it levels out moods so there are no dips or spikes in mood.
Beneficial for Diabetics
Coffee is also beneficial for diabetics as research show that coffee can actually help lower blood sugar levels. Because it can increase the metabolism rate of the body, coffee helps break down the glucose molecules in the blood faster. Coffee can also reduce risks of severe illnesses such as gallstones, Parkinson’s disease, heart disease, and liver disease.
Coffee and Women
Coffee is especially beneficial for woman. Research shows that woman who drink coffee regularly are at a decreased chance of breast cancer. Post menopausal woman who are prone to heart disease, can often prevent illness by incorporating a coffee regimen into their diets. It also helps with skin redness and inflammation associated with post menopause, as the free radicals found in coffee thwarts off signs of aging and improves skin appearance. Many anti-aging skin products on the market often contain caffeine because of its skin healing properties.
Of course, coffee in excess could pose problems such as jitters, headaches, and frequent urinations. In addition, too much caffeine can raise blood pressure which is not good for the heart. Therefore it should be limited to two to three cups of coffee daily. So go ahead and sit back and enjoy that morning cup of Joe guilt-free.