Chai tea may be new to the casual tea drinker; however this delicious beverage offers a host of health benefits to those who switch over.
Chai tea first appeared in India and is made from combining black tea with milk, spices such as cinnamon and peppers, and sweeteners. This combination makes it a full-bodied drink that people all over the world are falling in love with. Not to mention that this tea can protect your health when drank regularly.
Some of the most common health benefits of chai tea are as follows:
- Flu and cold relief
- Digestion aid
- Heart health
- Energy boost
Flu and Cold Relief
Flu season is right around the corner, and if one does not want to be stuck in bed with the terrible symptoms of the flu such as nausea, headaches, fever, and restlessness it may be time to start incorporating chai tea into the diet. Chai tea provides the same health boosting antioxidants as the black tea that is made from. It can also effectively ease sore throats and other symptoms of the common cold.
Many people suffer from various digestion problems. Digestive issues such as irritable bowel syndrome, diarrhea, ulcers, and frequent gas can be alleviated through frequent chai tea consumption. Improving the digestion process will keep the body free of toxins and maintain digestive regularity.
Teas of all kinds are known for their heart-healthy properties. Chai tea is a great way to take care of the heart and the entire cardiovascular system. Drinking a cup or two of chai tea daily can prevent one’s risk of cardiovascular diseases, heart attack, and stroke. Chai tea has also been linked to improved circulation, which can prevent dangerous blood clots. It can also keep the body moving, for increase health and fitness.
Forget about sugary sodas and expensive energy drinks that contain questionable ingredients. A cup of chai tea can give one a boost of energy any time it is needed. Chai tea drank in the morning, can give you the same boost as coffee, without the jitters, headaches, and sweats that can accompany large amounts of caffeine. Though it does contain a higher amount of caffeine than other teas, chai tea can keep one focused and relaxed throughout the day. Adding honey instead of sweeteners or sugar will enhance the energy boosting power of a morning cup of chai tea!
With all of the benefits associated with chai tea, incorporating into a healthy diet just makes sense. Drinking chai tea can give you a potentially longer and most definitely healthier life span. If drinking a delicious beverage could help prevent stomach irritation, heart problems, and even cancer — who wouldn’t want to include it as part of a daily health regimen?
Chai tea provides these wonderful health benefits. The taste, aroma, and price are perfect for anyone — and what’s more is that is readily available at any grocery retail outlet.