Health Benefits of Buttermilk

Category: ButterMilk

Buttermilk is gaining popularity in recent years due to its tremendous health benefits. Buttermilk is a great source of calcium, B-vitamins, and potassium, it also contain probiotics which help the digestive system and strengthens the immune system.

Most people often mistakenly believe that because of its name buttermilk is high in fat content. However it contains less fat than even regular whole milk. Because of all of this, incorporating buttermilk into the diet can be a sensible choice for the health-conscience consumer.

It is clear that buttermilk is not a mixture of milk and butter. Instead, it is a byproduct of the butter churning process. Therefore, it still contains most of the same benefits associated with regular whole milk. There are many health benefits associated with buttermilk, including bone and skin benefits.

Reduces Body Heat

Buttermilk is popular with pre-and post-menopausal woman as it helps to reduce heat in the body. For those people looking for relief from hot flashes, buttermilk is a great way to offset these annoying symptoms. Even men who suffer from high metabolism and high body temperature enjoy the benefits of buttermilk of reducing body heat. However, buttermilk is not just useful in dropping body temperature.

Boosts Immune System

Amazing buttermilk is also rich in lactic acid bacteria. This bacteria aids in digestion and helps reduce frequent heartburn and overproduction of stomach acids. These same lactic acid bacteria can also boost the immune system. It helps the body fight off harmful pathogens found in everyday foods. Consumed every day, the body is ready to combat dangerous bacteria that can harm the body and make the person quite ill. Buttermilk is also rich in many nutrients such as potassium and calcium, which increase the nutritional value of this already nutritious drink.

Weight Maintenance

Many people are learning the weight loss advantage of consuming buttermilk as compared to regular whole milk. It is also a great snack to ward off hunger between meals or as a meal replacement altogether. People who drink buttermilk regularly tend to get full quicker and weigh less.

And since buttermilk is easily digested, and also promoted digestive health, the body will absorb needed nutrients out of other foods more efficiently. Plus buttermilk is low fat, and is consistent with a low-fat, healthy diet.

Healthy Skin

Another benefit to drinking buttermilk is the benefits to the skin. Regularly drinking buttermilk keeps the digestive system healthy, which show up in clearer, healthier skin. Some people even use buttermilk baths to improve skin health and appearance. It moisturizes the skin, adding a natural glow and elasticity; not to mention that a buttermilk bath is extremely relaxing and soothing.

In conclusion, it is important to know that buttermilk is a sensible alternative to regular whole milk. While one is still consuming most of the health benefits found in regular milk, buttermilk consumption is lower in fat and enables one to control his or her weight. If you are looking for a great source of calcium with an incredible taste, buttermilk is the answer.


Vitaliy Kolesnikov My name is . My hobby is taking care of my health and you are reading my website BeveragesAndHealth.com that I created to share with you valuable information about the beverages that bring health benefits and drinks, that I do not recommend to intake.