Health Benefits of Black Tea

Health Benefits of Black Tea

Category: Black Tea

Most people are familiar with black tea, yet may be unaware of the healing properties that black tea contains. Green tea has been the tea of choice in the Far East; however, it is the black tea that is spreading through the western world because of its health-healthy properties.

Black tea may not have all of the antioxidants found in green tea; however many people choose black tea for its strong flavor and aroma — especially those looking for a hefty alternative to coffee.

Black tea gets its deep rich flavor because the leaves have been left to fully oxidize and ferment. This process allows black tea to develop the deep flavor that people have come to love. Black tea is the basis of many popular tea varieties and flavors, most being named for the region or location in which they were cultivated.

Black tea is not only delicious; it is also a nutritious beverage that provides many health benefits. Leading medical journals accredit black tea as a potential heart tonic, carcinogen blocker, fat reducer, and immune system booster. Here’s how this lowly tea leaf can provide life-saving benefits to the body:

Reduces Heart Ailments

People who regularly consume black tea are at a reduced risk of developing cardiovascular diseases. It is also shown that drinking black tea can help repair coronary artery dysfunction.

Diarrheal Relief

Among other digestive benefits, black tea can also provide diarrheal relief due to the presence of tannins in the drink. Sipping black tea slowly can have the maximum benefits from someone suffering for this digestive issue. Along with diarrheal relief, black tea drinkers have reported less frequent heartburn, gas, and bloating.

Asthma Relief

Brewing a fresh serving of black tea, or any tea for that matter, can bring relief to asthma suffers. It expands the airways, and allows asthma suffers to breathe easier.

Lowering Cholesterol

Black tea has been known to reduce the levels of bad cholesterol in the body. This is important in reducing the risk of heart attack and stroke due to clogged arteries. People who drink three or four cups of black tea everyday have been shown to have a lesser risk of heart problems than those who do not drink tea.

Breast Cancer

Recently, black tea has been linked to reducing the spread and growth of cancerous cells in the body, especially breast cancer cells. Women, especially in pre-menopausal phase, benefit the most from three cups of black tea per day.

Nearly 80 percent of the world’s population drink black tea, not only for the taste and comfort, but for the healing properties it provides. Black tea is readily available and is an inexpensive alternative to coffee and sugary sodas. The greatest benefit of black tea is its heart healthy compounds that can help reduce the risks of many heart issues. As part of a daily regimen, black tea consumption can ensure a healthy lifestyle without the added caffeine, calories, or fat. So drink up!


Vitaliy Kolesnikov My name is . My hobby is taking care of my health and you are reading my website BeveragesAndHealth.com that I created to share with you valuable information about the beverages that bring health benefits and drinks, that I do not recommend to intake.