Many people have heard of the juice diet and how it is supposed to significantly help with weight loss. Though not extensively studied for weight loss and health, many people swear by the results of the juice diet.
The claim is that the juice diet helps one lose weight significantly because it limits the number of calories that eaten per day. Plus the juice diet is made up of healthy drinks which have other wonderful health benefits than just simply weight loss.
First of all, the juice diet needs to be explained. Essentially, a juice dieter replaces all of his or her meals with liquid meals. The main elements of these liquid meals are fruits and vegetables, which are healthy and full of vitamins, minerals, and antioxidants.
The best way to achieve the best results and ultimate health benefits is to use fresh fruits and vegetable and juice them at home. Many juices on the market have added sweeteners which can mean more calories and fat. Plus, these juices found at the store are much more processed than homemade ones, and therefore do not contain as much of the healthful vitamins and minerals.
The result of the juice diet is typically weight lost. Incorporating fruit and vegetables only can contribute to a leaner physique and marked improved health. This is because the juice diet ensures that the food ingested is low in calories, fat, and sugar. Plus, the fiber found in fruits and vegetables keep one feeling full, reducing the urge to “cheat” or overeat between meals. The juice diet also takes credit for leveling glucose in the blood and boosting the immune system.
Like all diets, the juice diet poses some risk to certain people. For example, fruit and vegetable are not a good source for protein, which the body needs for energy, muscle growth, and basic body functions. Without this source of protein, it may be necessary to turn to supplements to ensure that you do not get sick or anemic. This diet should be done only under the approval and supervision of a physician, as it can affect the balance of vitamins and minerals in the body. It is important to report any side effects to the doctor, and stop the diet if it makes you ill.
When followed correctly and supervised by a doctor, the juice diet has the potential to encourage rapid weight loss. It helps control the appetite so that the diet does not fail. Most people on a diet cannot resist the urge to overeat because they are not used to cutting back the calories. In this instance, the juice diet calms the appetite, allowing for continued weight loss. Combining the juice diet with a supplement regimen and exercise will ensure continued health and maximized weight loss.
So it might just be worth the expense of that juicer that everyone is talking about. The juice diet can potentially help you become leaner, healthier, and more energetic than ever before.