Dark chocolate is not just a delicious sweet that makes a great snack or dessert. Dark chocolate, or cocoa, has many healing health benefits.
Cocoa products are known to reduce the risk of heart conditions by lowing blood pressures. Research has proven that dark chocolate is a heart healthy snack that improves body function, as well as the mood! The greatest benefit to one’s health is cocoa’s ability to lower blood pressure. Read on to find out more about amazing cocoa!
Studies have shown the correlation between cocoa consumption and lowered blood pressure. Cocoa found in dark chocolate and drinks are very beneficial in lowering blood pressure. It is the antioxidant flavanol that makes the cocoa in dark chocolate so helpful in lowering the body’s blood pressure. Flavanols in cocoa also increase the angiogenic cells in the blood. These angiogenic cells regulate blood vessels and helps repair vascular damage. It also helps keep the arteries clean of clogs, which can help prevent heart attacks.
Cocoa affects the way the body uses nitric oxide. Nitric oxide helps the body maintain normal blood pressure. Research shows that cocoa can make the body use nitric oxide more efficiently, allowing for better control and regulation over blood pressure. Heart disease and other cardiovascular conditions are often prevented when blood pressure levels remains within the normal range.
Cocoa is also a popular flavoring for teas, which are a nutritious and body healthy beverage of its own. Drinking tea along provides the body with flavanols; however, they are not affective in lowering the blood pressure. However, when cocoa is added, the ability of the drink to help the consumer lower blood pressure sky rockets.
There are some drawbacks drinking cocoa flavored drinks to treat high blood pressure. First of all, any highly sweetened drinks become ill-effective because the sugar in the drink will interfere with the absorption of the antioxidants by the body. Therefore, it is a good idea to leave the sweeteners to a minimum when preparing a cocoa mixture. Though the taste may be a bit bitter, its calming and soothing effects will quickly become evident, and you will soon start to appreciate and crave the taste.
Though research is ongoing, initial results sees a correlation between cocoa and lowering of blood pressure. However, it is not yet recommended by all physicians in the medical community. These doctors are still waiting on more research to determine whether cocoa should be included in a comprehensive treatment for high blood pressure. In addition, the calories in cocoa may seem quite high for those that are trying to control their weight; however, in moderation cocoa can be included in most diet regimens.
Any questions or concerns should be reported to a physician, as he or she should be able to give more information about the healing properties of cocoa. Plus they will be able to decide whether it is the right option for the situation or not. In the meantime, continue enjoying the delicious flavor and aroma of cocoa, which is filled with nutritious antioxidants that are good for the mind and body.